Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

At the top of the movement, flex your biceps to maximise the effectiveness of the exercise ... The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

It seems like every day there's another viral fitness trend claiming to ... This weekly workout plan gives you an idea of what a week of well-balanced workouts may look like, including strength ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Apart from acting, Telugu actor Ram Charan is also in the news for his fitness. Ram Charan celebrated ... He does intense exercise 4 days a week and eats only home-cooked food at home.