Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Heel lifts reduce ankle joint dorsiflexion during running, and reduce gastrocnemius muscle length and Achilles tendon strain during walking ... to compare heel lifts to calf muscle eccentric exercise ...

Achilles tendon injuries are common but challenging to monitor during recovery due to the limitations of current imaging techniques. Researchers, led by Associate Professor Zeng Nan from the ...

Dejounte Murray’s season is over, with the New Orleans Pelicans confirming Saturday that the standout guard tore his right Achilles tendon and now faces a lengthy rehab process ...