Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

The University of Maryland School of Medicine shows FOX45 News how breathing exercises can offer help on short notice in any stressful situation.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Slow head rolls address the neck tension that typically accompanies stress. Drop your chin toward your chest and slowly roll your head in a half-circle from one shoulder to the other, never ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...

There’s probably never been an undergrad at Northwestern who hasn’t felt some degree of academic stress. Pressure to make high grades for grad or professional school, to meet family expectations, or ...

If you’ve noticed stress affecting intimacy, remember it’s not “all in your head.” It’s a super complex hormonal, physical and emotional response — one you can address by taking steps ...

She adds that productivity apps, such as Trello and Evernote, can help you wrap your arms around an extensive to-do list, which can help quench the stress response. 3. You’re procrastinating.

"Stress is there for a reason. It's there to help mobilize you to meet the demands of your day, but you're also supposed to have times where you do shut down and relax and repair and restore ...

If you're feeling burned out or want a job that doesn’t consume all your mental energy, it may be time for a career switch. After all, work stress can negatively impact your physical and mental ...