Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

“The build-up in the levels of adenosine is the catalyst to stop adrenaline, and other stimulating hormones, being produced and initiates the biochemical changes necessary for sleep ...