Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in silk hammocks. While it looks graceful and effortless, the reality is that aerial yoga is not ...

It’s the first of its kind in Scotland, and is a new offering from Hot Yoga Edinburgh - a lovely, natural light-filled studio, where I’ve spent many an hour sweating in a downward dog. On this visit, ...

If you want an alternative, try aerial yoga for stress relief and better mental health. This fun and beautiful yoga technique uses a silky hammock from which you suspend yourself in mid-air ...

Aerial yoga is also called anti-gravity yoga, and is a practice that combines traditional yoga poses with the use of a suspended hammock or silk fabric from the ceiling, that allows a unique and ...