The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Tendons, such as the Achilles, connect the ankle muscles to the bones. Finally, cartilage, which covers the ends of your bones, acts as a shock absorber. When your foot strikes the ground ...

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

A tendon is a band of tissue that attaches muscle to bone. There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) and behind the bony lump on the ...

These constraints were crucial as they allowed us to isolate the role of ankle joint mechanics and focus on what's known as the plantarflexor muscle-tendon dynamics." Daisuke Takeshita, Associate ...

Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and ...