A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

For strength training beginners or those who are coming back from an upper body injury, weightless arm exercises can be a great way to start building strength and mobility, and to focus on form, ...

You can get most of the benefits by doing the same jumping exercise without the rope itself. A barbell and plates are fantastic for building strength ... with your arms straight, directly over ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

YOU WON'T BE able to build big arms without training smart ... Associate Health & Fitness Editor at Men's Health, a certified strength and condition coach, and group fitness instructor.

It all begins with the fundamental idea: it's never too late to start strength training ... body strength. This exercise is perfect for strengthening triceps and toning arms, significantly ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms ... by exercise scientists Deb Lawrence and Bill Dooley. Rick Martin, strength ...