Digital spoke to Dr Aparna Govil Bhasker, Consultant Bariatric to understand how rebound weight gain can impact an athlete's performance. Here is everything you need to know.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

amateur athlete, training for marathons, long bike trips and hikes. When Anne Hathaway started gaining weight for an upcoming movie role, she felt pressured to explain her sudden body changes ...

Most fans assume that athletes work in the weight room ... And even beyond the physical aspects of maturing and gaining strength in the weight room, Helduser points out that when it comes to ...

This method allows you to add more calories to your diet while boosting your metabolism and preventing weight gain. Reverse dieting is common among athletes of weight-sensitive sports like ...