If you spend a lot of time on your computer or phone or sit for prolonged ... result of increased pressure on the digestive ...

here are a few core stretches that will help you improve your posture and mobility. If you use your computer every day, this could mean serious trouble for your spine, back and neck over time.

Related: How to sit properly at your computer Uplift If you make only ... when you’re tired and it’s so easy to fall back ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Experts note that a slumped posture is one of the first visual signs of a bad mood. “When you think of someone who is feeling down, you can picture what kind of posture they have in that moment ...

Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture.