Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Like all demands from parents who only want the best for their kids ... As such, you can use your posture trainer as a reminder to do some stretching or some short desk-based exercises.

desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a health specialist, inappropriate sitting positions may ...

Choosing one of the best office chairs will definitely contribute to better posture during your workday ... Hold in this position for the desired amount of time.

Whether you’re in the office at a desk or working from home on your laptop, sitting crouched in front of a screen ... in funny positions is, well, to do something about your posture.

Hold this position for up to 1 minute at a time ... What exercise is the best at improving your posture? The best exercise is one that you’re comfortable doing regularly. This may mean trying ...

If you’re wondering why you have a persistent ache in the back of your neck, your poor posture (or ... mechanical standing desk at home. That’s where finding the best standing-desk converters ...

Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk and make sure your keyboard is placed in a position ...

Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk ... position. Narrator Stand in the corner to stretch your back and neck and improve your posture.

Static stretches are best ... positions throughout the day, like sitting behind a desk for hours at a time. This causes muscles to become tight which may lead to muscle pain, injury, and poor posture.

They actually go hand in hand; hours pass as you remain seated in one place, eyes glued to the screen ... your workspace posture. Your back is affected as you work at your desk job.( ...