Why it's effective: Also known as the inverted shoulder press, this move replicates the ... How to combine these bodyweight shoulder exercises in one workout I've combined the above six exercises ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

She goes on to say that you can effectively use just your body weight to do this. “The key is simple exercises, good form, and slowing the movements down to challenge and develop shoulder ...