A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Repeat this pattern for five minutes or more ... help to produce the benefits of breath work. Shifting to this type of breathing on a regular basis can improve overall health.

A healthy breathing pattern involves inhaling through the nose, allowing the belly to expand, and exhaling fully without strain. Ideally, a person breathes at a rate of about 12–16 breaths per ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they may directly influence memory, either boosting it or holding it back.

Correspondence to: J Naranjo Centro Andaluz de Medicina del Deporte, Exercise Physiology, CAR La Cartuja, Isla de la Cartuja s/n, Sevilla 41092, Spain; jose.naranjojuntadeandalucia.es Objective: To ...