Repeat this pattern for five minutes or more ... help to produce the benefits of breath work. Shifting to this type of breathing on a regular basis can improve overall health.

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain activity during anxious states. Researchers found that rats experiencing ...

A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

The science behind this method lies in its structured breathing pattern. Inhaling deeply for four seconds activates the parasympathetic nervous system, signaling the body to relax. Holding the ...

We conclude that a single medullary network underlies multiple breathing patterns. Figure 1: Characterization of two activity patterns in vitro representing a fictive form of eupnea and sighs ...

Correspondence to: J Naranjo Centro Andaluz de Medicina del Deporte, Exercise Physiology, CAR La Cartuja, Isla de la Cartuja s/n, Sevilla 41092, Spain; jose.naranjojuntadeandalucia.es Objective: To ...