Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

If you have time, try this exercise at different pitches to ... Chanting regulates breathing, she said, calming the nervous system and “improving sleep, reducing inflammation, and it can have ...

Sitali Pranayama, specifically, is often recommended in Ayurveda for cooling the body and calming the mind. Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help ...