Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Mightier is a biofeedback video game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor. When their heart rate goes up ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The ...