Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

A combination of yoga, stretching, and strengthening exercises ... and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could ...

Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends ...