Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

One must be living under a rock if they have not heard the name David Beckham, for the English football ... On the other hand, arm strength training increases muscle strength, allows you to ...

AT 50, DAVID Beckham says his fitness goals are to remain ... The core is much more than just the abs (the rectus abdominis), after all—muscles like the transverse abdominis, the obliques ...

what to read next Want to work out like David Beckham? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts ...

David Beckham has opened up about an injury he still ... when he was far more focused on his skills than his muscles. He ...

This stretching and contracting process is believed to increase circulation and blood flow, helping with both muscle recovery and pain relief. Want to work out like David Beckham? Sign up below to ...

AT 50, DAVID Beckham says his fitness goals are to remain ... and he's put on some muscle after a lifetime of working to stay as "as lean as I could be." As a result of all that new mass, Beckham ...