Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...

1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...

Pause and hold that breath for a count of four. Let the air out for another count of four, picturing your diaphragm rising and relaxing. Hold for the count of four. Repeat the cycle for ...