These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should ...

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Pause and hold that breath for a count of four. Let the air out for another count of four, picturing your diaphragm rising and relaxing. Hold for the count of four. Repeat the cycle for ...

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and ...