We often focus on hydration during the hot summer months, but it is important all year long. Some research shows that up to ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

“They should not drink only when they feel thirsty. They should just drink fluids in general,” Nazzal added. Qureshi advises that people drink the same amount of water on fasting days as they would on ...

To keep yourself hydrated during the day, schedule water breaks. Try to drink a glass of water every hour or so, while working or studying. Reminders on your phone or apps designed to track water ...

“They should not drink only when they feel thirsty. They should just drink fluids in general,” Nazzal added. While experts vary on their water intake recommendations, the National Academy of ...

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Before a colonoscopy, a person needs to drink a special fluid that clears their bowels to make any irregularities easier to spot during the procedure. Some people may call this a “colonoscopy ...

Abstaining from food and drink during the fast calls for discipline ... “The kidney is the main organ that gets rid of the fluids that we ingest during the day,” said Dr. Lama Nazzal, a ...