Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Three aquacise techniques to learn from your teacher during pregnancy: 1. Breathing: This exercise involves inhaling and exhaling deeply while resting your back on the poolside and tilting the ...