Discover the 3 key exercises Natasha Aros recommends to keep you fit and healthy during pregnancy. Benefits for you and your ...

Once you know you can work out, you should try these winter pregnancy exercises to stay fit. Moving your body is important, 365 days a year but it can be a beneficial for expectant women as well.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

FHR and umbilical artery PI normalised quickly after stopping the exercise. Conclusions Exercise at intensity above 90% of maximal MHR in pregnant elite athletes may compromise fetal wellbeing. If you ...