Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

But on the whole, staying fit and well is really important for both mother and baby in all three trimesters. Pregnancy exercise in the first trimester If you were active prior to pregnancy ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said ... exercises are also important exercises for expectant moms. “Hip thrusts and glute bridges are two other ...

Here, we look at four different types of exercises ideal for during and after pregnancy. Supermodel and mother-of-two Cindy Crawford is a yoga devotee and television presenter Zoe Ball is said to ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of OB/GYNs, nurse practitioners and ...