Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both ... and a strong ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a ...

Discover Shama Sikanders inspiring yoga routine in Bali, showcasing her dedication to fitness and wellness, blending ...