“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

The forward head posture puts significant strain on the cervical spine, causing the muscles, tendons, and ligaments in the ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...