If you find yourself doom-scrolling or binge-watching whenever you’re bored ... (that are actually good for you!) next time you’re not sure what to do. 1. Do some writing.

Why do we get bored ... Is it ok to be bored? Danckert said it's 100% ok to be bored. Whether it is considered a good or bad thing is how you react to the boredom. "There's a lot of evidence ...

When Mark Fenske’s youngest son came to him complaining of boredom, he could tell it was an agonizing experience. But Fenske, a cognitive neuroscientist at the University of Guelph, also knew ...