By: Dr Nana Kunjir} Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Place one hand on your chest and one on your belly ... Numerous apps can guide you through breathing exercises and help you maintain proper technique. Some even track your progress over time ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...