Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Blast Off, available at www.mypyramid.gov, lets kids see what foods they need to eat and how much daily exercise they need to stay healthy. Illustrates KIDSPOST-PYRAMID (category l), by Sally ...

For faster results, you’ll need to work with a doctor to make sure that you stay healthy ... on portions. Figure out how many calories you get in a usual day, and trim back a bit. Read food ...

But just because it is labeled vegetarian or grilled does not necessarily mean it is healthy. At Baja, another new Mexican fast food chain ... news is that the large portions of heavily laden ...