Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 nutritious foods that are not only beneficial for your health but can also be ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Dan Buettner, 64, has spent years studying the habits of 100 year olds in a bid to help people around the world live longer ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...