If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Getting enough protein daily is essential for your ... so you need to get them in your diet (1, 2). Not only is protein essential for your health but consuming it can keep you feeling full and ...

Mediterranean diet: Inspired by the traditional eating ... combination of healthy fats and antioxidants helps lower the risk of heart disease. For all latest news, follow The Daily Star's Google ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line ...