Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

It is important to protect your knee joints because they are ... an extremely low seat that requires you to bend your knee is likely to affect knee health. Making many bounds or jumps in an ...

Instead, keep a slight bend in your knees and shift your weight ... Ignoring nutrition for joint health Your diet plays a massive role in knee health, yet most people overlook it.

Reducing inflammation naturally is also crucial for long-term joint health. If you’re struggling to determine the root cause of your knee pain or finding the right treatment approach - consider ...