Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

It is important to protect your knee joints because they are ... an extremely low seat that requires you to bend your knee is likely to affect knee health. Making many bounds or jumps in an ...

"You shouldn’t underestimate the importance of having healthy knees as you age too ... if you’re trying to sit on a chair) and bend your knees until your thighs are parallel with the ...

Dr. Ferdinand Chan, orthopedic surgeon at Montefiore Health System in the Bronx ... make sure that when you bend your knee, your front thigh is parallel with the floor. Be careful that your ...

Reducing inflammation naturally is also crucial for long-term joint health. If you’re struggling to determine the root cause of your knee pain or finding the right treatment approach - consider ...