Hulled hemp seeds require no preparation—you can eat them raw, straight out of the bag ... seeds to garnish a stir-fry," says Siva. Any recipe that suggests topping a dish with nuts or seeds ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Avoid eating them raw or unripe ... Add the mixture to the recipe as you would an egg. Both flaxseeds and hemp seeds are healthy but offer different benefits. Hemp seeds are higher in protein ...