Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Keep your shoulder down-and-back and walk while ... to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend forward ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one standalone exercise you can do with just a pair of dumbbells at home.