Let’s start with how to do a jumping jack. The National Academy of Sports Medicine shared a video showing how to do the ...

However, you have to know how to do jumping jacks properly if you want to reap its benefits. This is a popular full-body ...

DANNY: Hey. I'm Danny, and welcome to Let's do this, where today, we will be getting active together. This activity is called Jumping Jacks. This is great for developing your physical fitness.

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has an impact on the overall body and organs. It is an exceptionally ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.