Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Stand on an exercise step or a weight plate on the balls of your feet ... Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...