Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...