“But if you can easily hold a conversation with someone without gasping, or you can sing” while completing the original 7-minute workout, he said, it’s time to level up. Workout and audio ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...