Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important charged minerals.

especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...

I know of a vegetable that has been cultivated for more than 4,000 years. Low in calories, and high in vitamins and minerals, it is easily grown, stored and prepared, and complements a wide ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

High amounts of oxalates can contribute to kidney stones. May reduce the absorption of some minerals. Processing and cooking ...