We spoke with experts to find out the best vitamins and minerals we should be focusing on for healthy aging. These are the key vitamins and minerals you'll want to keep on hand da ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...

Nigari, a mineral-rich coagulant that’s left over ... and calcium than calcium-set tofu. Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in ...

I know of a vegetable that has been cultivated for more than 4,000 years. Low in calories, and high in vitamins and minerals, it is easily grown, stored and prepared, and complements a wide ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Foods such as figs, leafy greens ... Calcium is commonly known as a mineral the body needs to build and maintain strong bones. But calcium may have a protective effect against colorectal cancer ...