Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

We all know that a balanced diet is essential for our overall health and well-being. However, sometimes it can be difficult to get all of the necessary vitamins and minerals from our food alone.

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

As the trade war worsens, Beijing has banned the export of critical minerals used in the defense industry — but also for some ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Very few studies have looked at the connection between figs and hair health. However, figs are very high in iron, an essential mineral for helping maintain healthy hair. Before taking extracts or ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...

Healthy kids get their best start from what ... You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods ...