While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Medically reviewed by Suzanne Fisher, RD Phosphorus, a mineral found naturally in the body, is essential for bone and tooth ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

In food and drink, electrolytes are present as essential minerals. Getting the right amount of electrolytes is vital for human health. Read on to learn about the best dietary sources of ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

President Donald Trump signed an executive order on Thursday aimed at immediately increasing American production of critical minerals like uranium, copper, potash and gold by invoking the Defense ...