Motivation video delivers an energizing message to kickstart the week with purpose. It emphasizes the importance of cleaning ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary Life Studio join the show for fitness tips and life advice.

Shilpa Shetty shares her Monday motivation with fans, inspiring them to stay fit and achieve their fitness goals with consistency and dedication.