At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Kacey documents her typical morning and night routines in her new house.

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

A video of his morning routine has racked up millions of views ... If you’ve gotten a full night’s sleep, you’ll likely be slightly dehydrated after not consuming liquids for eight hours.