You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Following a routine in the morning and before bed can help you ensure that your eyes remain lubricated throughout the day. Here are some simple strategies you can use in the mornings and at night ...

A great morning routine can help improve stress ... it can also provide more restful sleep at night. That's because waking up and falling asleep at the same time sets your internal clock, or ...

A video of his morning routine has racked up millions of views ... If you’ve gotten a full night’s sleep, you’ll likely be slightly dehydrated after not consuming liquids for eight hours.