These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Good posture has long been touted ... shoulders back and pulled down away from the chin, neutral neck and the chin slightly tucked. It’s similar for sitting: straight back, shoulders back ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Whether you work sitting or standing and moving throughout the day, it’s important to keep your body in a neutral posture. There are several areas of the body that this principle commonly affects.