Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals. If you have ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was somewhat nondescript before, now it’s hard to miss. That’s because it’s hot pink.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

You can use the moment as the starting point for your commitment to new healthy habits, or, if you're in the midst of a consistent fitness practice that makes you happy, a renewal for another trip ...

“Anytime with New Year’s resolutions ... don’t have structure or may be too unattainable,” the 41-year-old fitness pro explained, though he doesn’t advocate against reaching high.