Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

A truly well-rounded diet incorporates a variety of food groups, each providing unique nutrients to support comprehensive health. Fruits and vegetables form the cornerstone of any effective eating ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and iron -key vitamins for better nutrition than oats and wheat.

The researchers used a powerful image-recognition technology called YOLOv8 with ONNX Runtime (a tool that helps AI programs run more efficiently) to build a food-identification program that runs on a ...

Plant cell cultivation company Ayana Bio aims to bring its bioactive ingredients from holy basil and sage into packaged foods ...