focussing on form and ironing out any imbalances in the left and right shoulder muscles. It is a great exercise if you find the overhead press a little daunting and who doesn’t? Raising an iron ...

Slowly open your your arms wide so your elbows are at right angles but hands are now facing out, squeezing your shoulder blades together. Do a military press, arms overhead and then reverse the ...

Start light and reduce your reps or sets if you need to. The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core and build upper ...

The overhead press is the perfect move for building deltoid muscle around the shoulder caps, and working the traps in the upper back that can be otherwise hard to reach. Remember, it’s virtually ...