Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

About Palak Paneer Recipe: Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

palak tofu or paneer curry, palak dal, vegetable pulao, and palak pakoras can make it more enjoyable. These meal ideas provide a way to add spinach to the daily diet without compromising flavor.

This bhurji recipe is similar to a simple egg or paneer bhurji - the key difference is that tofu is the main ingredient. It is cooked in a tomato-onion base. Spinach (palak) is cooked in a gravy-style ...

A quintessential North Indian delicacy, Palak Paneer unites creamy spinach with ... delivers a delightful fusion of flavors. Palak Tofu Stir-Fry: For a healthy twist, savor the Palak Tofu Stir ...

I adore the soul-warming flavours of Indian Palak Paneer, but often tire of eating it with roti or rice (although the latter combo was a mainstay when I was a student). Here's a fresh take on the ...

It’s a healthy and filling option for breakfast or lunch. Palak pairs wonderfully with paneer (Indian cottage cheese) or tofu to make a rich and creamy curry. To prepare this dish, sauté onions ...