6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Tahoe Daily Tribune.com28d
Should I be on a whole foods plant based diet?
A whole foods plant-based diet (WFPBD) has two criteria ... Nothing has been stripped away such as the fiber or bran from grain or the juice from fruits, nor have they been extracted from ...
The #1 Underrated Food to Buy at Costco to Lower Triglycerides, According to a Cardiologist
With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.
Health.com27d
Hemp vs. Flax Seeds: Which Superfood Packs More Nutritional Power?
Hemp seeds are an excellent source of plant-based protein, offering 9.48 grams per three-tablespoon serving. Flaxseeds are especially high in fiber, providing about one-third of the Daily Value in ...
vegoutmag11d
Is Whey or Plant-Based Protein Better for You?
When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
State’s hemp farmers see new reality after legislative action
After winds ripped through her rural Minnesota greenhouse on a blustery July weekend, Angela Dawson played music for her Wunder Woman strain of hemp, in hopes the tunes would perk up the crop.